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Diet, Nutrition & Weight Loss
Reply to "Starting weights - where to go?"
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[quote=Anonymous]I really like the one peloton app. I have the bike but you may be able to do a free trial to see if you like the app which you can get without the bike. I find it’s really expensive to work with a trainer. When you sign up they have various strength training programs like 40 days of strength for beginners. I would just follow the program. don’t push too hard! I did one 45 min workout in an advanced class and couldn’t walk for about 2 days but found the beginner classes were great. You can get 10 on weights too. I think it’s a lot easier to be consistent when it’s a home workout personally but everyone’s different. You may be in a different life stage and looking to get out of the house. [/quote]
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