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Reply to "Corn starch and gut health"
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[quote=Anonymous]I made a new-to-me cookie that uses corn starch instead of wheat flour (https://milkandpop.com/cornstarch-cookies/) and it got me thinking about how corn starch might affect my gut health/microbiobe. I tried to google whether or not it counts as a resistant starch, but couldn't find anything. Obviously, a cookie is a cookie, not a health food. :D I'm just wondering what the gut impact and glycemic impact of a larger portion of cornstarch might be; I only usually use a bit to thicken sauces and such. [/quote]
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