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[quote=Anonymous]I have always been an anxious person. Lately it has gotten so much worse. A lot of it is from my kids who are in high school and all that comes with it (bigger worries, college...) but also work. I feel terrible whenever I am not doing a totally amazing job. I have very clear standards so I can see day to day if I meet goals. Today I didn't, and I enter the weekend worried about it. It's not rational because I know my performance is good and it was just a bad day, but it is going to weigh on me. How do I let it go of all these worries? I want to just "be" without always thinking about the future, worse case scenario...[/quote]
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