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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]Yes, you will see results with consistency and you will be gaining health. Don’t get heavier weights just because someone on DCUM tells you to. You only get them when you can handle them. Like a PP said, the weight should be challenging by the end. If you start too heavy you will get hurt. Peloton strength is great- and so easy to stay consistent when you can do it at home. Try Andy’s 60 minute total strength classes or his total strength programs or the hardcore calendar if you are looking for more structure.[/quote]
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