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Diet, Nutrition & Weight Loss
Reply to "Doing 5x week strength, will I see results? "
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[quote=Anonymous]You should lift enough that it’s a real challenge to do the last couple reps. It’s been a long time since I did dedicated strength training and I’m currently in week 3 on a peloton 5 day split. I’m mostly using 10-20 (occasionally 25) depending on the exercise. I’d go a little light the first week or two to avoid injury and get used to the exercises but you do need to challenge yourself to get the most of it.[/quote]
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