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Diet, Nutrition & Weight Loss
Reply to "How much would you pay to be normal weight?"
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[quote=Anonymous][quote=Anonymous]I am poor and fat. 225. I can’t afford to pay. [/quote] The best technique I had was The Beck Diet Book that I got from the library. It addressed all of my mental chatter that got in the way. The way you describe yourself you may be struggling with negative self talk as well. It’s a great first step. You can use it with any diet. Lots of free calorie counting apps out there. My go to lunch is quinoa and a can of tuna. New beginnings can start any day [/quote]
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