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Diet, Nutrition & Weight Loss
Reply to "“Fiber Fueled” recipes "
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[quote=Anonymous][quote=Anonymous]Anyone have this book? Curious how complex the recipes are, really so many conflicting Amazon reviews! I have a tiny kitchen and little time to dedicate to cooking so would love to hear some experiences, if any, here.[/quote] Here's a sample of his recipes https://layerorigin.com/blogs/blog-layer-origin-nutrition/five-days-of-eating-on-the-fiber-fueled-diet I think anything diet that emphasizes eating varied fresh produce and leafy greens is going to be a little complicated - there will be chopping and slicing and dicing, and use of blenders, etc which will then need to be cleaned. If you like the diet, you can learn to meal prep or at least get everything chopped and put into bags the night before or all on the weekend.[/quote]
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