Anonymous wrote:What a weird reason for a book.

Eat plants. As many plants are you are able - fruit, vegetables, beans, whole grains, and anything that grows from the earth. You will get plenty of fiber to fuel you.

Yup. Just eat 'em all raw, individually. What kind of junky processed food addict would require a RECIPE to prepare plants to eat? Shame!

I did a search on "fiber fueled" diet because I just read the book and am very interested to add more varied foods with fiber to my meal planning.

I am not a shill for the book! A few years ago I tried to implement the Wahls Protocol which had a similar emphasis on increasing variety of produce and fiber foods!

I am looking for people's practical suggestions - how do you add different types of fiber foods to your diet in a way that is sustainable and easy to do with a very busy (hectic) lifestyle?

Anonymous wrote:Is this the PR person for the book? Do you get paid by the post?

NP: the amount of paranoia on DCUM is really interesting to me. What in OP's post would make you think they're a PR person for the book? So strange.

OP - I'm really curious too! I saw the book / guy mentioned on a previous thread and was also conflicted about whether to buy the book since I'm a lifelong vegetarian and I wasn't sure how different the recipes would be compared to my current diet. Keep us posted on what you learn! I'll look at the PP's link also.

Anonymous wrote:

Anonymous wrote:Anyone have this book? Curious how complex the recipes are, really so many conflicting Amazon reviews! I have a tiny kitchen and little time to dedicate to cooking so would love to hear some experiences, if any, here.

Here's a sample of his recipes

https://layerorigin.com/blogs/blog-layer-origin-nutrition/five-days-of-eating-on-the-fiber-fueled-diet

I think anything diet that emphasizes eating varied fresh produce and leafy greens is going to be a little complicated - there will be chopping and slicing and dicing, and use of blenders, etc which will then need to be cleaned.

If you like the diet, you can learn to meal prep or at least get everything chopped and put into bags the night before or all on the weekend.

Thank you! This is very helpful.

Anonymous wrote:Anyone have this book? Curious how complex the recipes are, really so many conflicting Amazon reviews! I have a tiny kitchen and little time to dedicate to cooking so would love to hear some experiences, if any, here.

Here's a sample of his recipes

https://layerorigin.com/blogs/blog-layer-origin-nutrition/five-days-of-eating-on-the-fiber-fueled-diet

I think anything diet that emphasizes eating varied fresh produce and leafy greens is going to be a little complicated - there will be chopping and slicing and dicing, and use of blenders, etc which will then need to be cleaned.

If you like the diet, you can learn to meal prep or at least get everything chopped and put into bags the night before or all on the weekend.

Anonymous wrote:What a weird reason for a book.

Eat plants. As many plants are you are able - fruit, vegetables, beans, whole grains, and anything that grows from the earth. You will get plenty of fiber to fuel you.

It’s weird that I would like a recipe book? I have been vegan for 30 years; I am not new to this type of eating. However, I have digestive concerns and require a high fiber diet, so — yeah. A recipe book for high fiber is what I am looking at and have asked about. Who doesn’t like new recipes — especially ones that fit their dietary requirements?

Anonymous wrote:Is this the PR person for the book? Do you get paid by the post?

Lol no

I follow him on Instagram and his programs are too expensive. Someone in the Health forum mentioned the book.

What a weird reason for a book.

Eat plants. As many plants are you are able - fruit, vegetables, beans, whole grains, and anything that grows from the earth. You will get plenty of fiber to fuel you.

Is this the PR person for the book? Do you get paid by the post?

Anyone have this book? Curious how complex the recipes are, really so many conflicting Amazon reviews! I have a tiny kitchen and little time to dedicate to cooking so would love to hear some experiences, if any, here.