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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]49 here. I don't usually eat or drink anything before I run in the morning. If it's really hot outside, I may have some water. I basically get up and drive everyone to school. After dropoff, I hit a trail on the way home and run three to five miles. Then home to shower and eat breakfast and off to work.[/quote]
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