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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]WFH made this whole process better. I also have the creaky ankles problem. I wake up at 6, have coffee and a piece of toast with a banana. By the time I've made sure the kids are out the door to school (I have teens), my ankles are sufficiently warmed up. I run and am ready to work by 8:30. Once I've dealt with anything urgent, I make myself some more breakfast and have another cup of coffee. [/quote]
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