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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]I wake up at 5:15, get out of bed, pee, drink a glass of water, get changed and head out the door. If I add anything else to this routine, I end up procrastinating and don't make it out in time. I have to get out the door before I have time to think too much about how early it is. I do this 2-3 times during the work week and run 3-4 miles each time. On the weekend I go out later and drink coffee and eat something first. I don't really do any stretching.[/quote]
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