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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]44 here. I wake up about 30 minutes before I mean to get out of the door and have half a cup of coffee and half a pack (2 crackers) of belvita breakfast crackers. That helps me pop before I leave and not get a headache but not too much that it weighs me down. I need to work on doing mobility/warmup before I run. I often just stare at my phone. [/quote]
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