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Diet, Nutrition & Weight Loss
Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]I don’t tend to eat or drink anything first unless it’s really hot - then I have some water. That’s because if I stop to have coffee I’ll never get out of the door on time in the mornings. I also have noticed that my feet and ankles tend to be creaky. I do a very short dynamic warm-up that includes mobilizing my feet and ankles and like half a block of “cariocas” (grapevines). I also walk for 3-5 minutes before I start. [/quote]
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