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Reply to "Routine if you run outside in the morning? "
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[quote=Anonymous]What is your routine if you run outside in the mornings? Coffee? Fruit? Protein shake? How much stretching do you do? I used to run in the mornings when I was younger and just get up and go. Now I’m mid-40’s, no longer run regularly and don’t have the same level of energy. I am just getting back into it, training for a half-marathon. I feel like I need coffee or something to jump-start me. Also my ankles and calves are super tight in the mornings and I was dealing with tendinitis a while back so need to be conscious of not doing too much too soon. Anyone here in their 40’s that feels the same and has a good routine for regular outdoor runs? [/quote]
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