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Diet, Nutrition & Weight Loss
Reply to "Willpower - please help!"
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[quote=Anonymous]I listen to podcasts that extol the benefits of healthy eating and reveal the negative effects of unhealthy eating based on scientific studies. It really has completely changed my mindset. I love food, but now I really consider not only the taste but how does it affect my body not only in the short term (weight) but the longterm (disease). This episode was amazing. It highlights the best of years of episodes through a few minutes long snippets, and then I went back and listened to the episodes that I found the most intriguing. https://www.richroll.com/podcast/nutrition-masterclass-719/ I'm not plant-based, but it still provided such good information. I now am able to avoid processed foods, sugar, fried foods, etc. with ease! Good luck! [/quote]
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