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Diet, Nutrition & Weight Loss
Reply to "Willpower - please help!"
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[quote=Anonymous]What can you eat on your program? I have gone cold turkey on sugar/wheat at one point and right now it's sodium. You need to get through the hump where your body is bugging you for that stuff by just eating a bunch of whatever you can eat. When I was going through sugar withdrawal, I just ate cheese and natural peanut butter until my body stopped bothering me. With salt, it's rice cakes and some things that are mildly sweetened but no salt. It takes about 10 days to two weeks to get your tastes adjusted. Now if I get a bite of something 'normal' it tastes like I'm licking a salt shaker. I will also say that those "quick results" plans are not really the right way to lose weight. You already can't sustain it. [/quote]
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