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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous]Long recovered from an eating disorder, I fell back into some old bad habits and my longtime DH called me out on it - lovingly and with concern. So, my resolution is to eat well and nutritiously and not skip meals. I need to eat a greater variety of foods and not be so restrictive - I really got into a rut where I was eating the same few favorites daily and/or skipping lunch at work because I was “too busy.” I’m making the effort to cook/shop/meal plan for myself instead of putting myself last. Keeping fitness as a priority but less about being the same size and shape I was as a teenager and embracing an aging, healthy body. [/quote]
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