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[quote=Anonymous]You don’t need specific “diet foods”. The easiest and most effective thing I did was replace things I already ate with lower Calorie alternatives.

For example. Tortillas-switch to one of the low carb (which are also lower calorie) options. Same thing with Sandwich bread and rolls. There are so so many now. And I can’t even taste the difference. When making sauces-use lower calorie options. I couldn’t believe how many calories were in sauces I was eating. Use the leanest meats when cooking. Although I still eat rice and pasta I try to keep them in a very small category of the foods I eat. Often times when I make dinner for my family and the carb is rice-I’ll just have more vegetables and not eat the rice.

Also the small proportioned snacks (mini versions of protein bars and snack bars) really helped. And low calorie popcorn.

I lost 100 pounds in a little over a year. The only exercise I did was walking but I did that every day (around 15k steps total on average a day).[/quote]

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