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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]I don’t think you have to revamp your diet with WW. In fact, the whole point of it is to not cut any major food groups out of your diet. It may take a couple of weeks to figure out what you can eat to help keep you full and not blow all your points. I do tend to eat the same breakfast and snacks on WW. I vary my lunch and dinner a little, but I can feed the family and myself with just a few modifications. For example I’ll make black bean burritos for them and have the black beans and fixings on a salad while they have tortillas, and I’ll eyeballs the guac so I’m not constantly measuring. I do like ff plain yogurt and eggs and beans and tofu so that helps. [/quote]
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