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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous]WW doesn’t have to be an overnight change. Start by trying to get within 5 or even 10 points of your goal. The next week, try to get within 3 points. Or, meet your points goal three days a week and the rest of the week track points but let yourself go over. The next week, meet your goal 4 days. It’s not as hard as it seems. I just went through Chick-fil-A drive thru with kids and stayed under my points budget for lunch. Last night I had an almost 0 point dinner, lemon broiled mahi, roasted veg, sautéed spinach. I used pre-cut veg, and a seasoning blend, so the whole meal took me about 20 minutes. Fish cooked in 4 min per side under broiler, veggies in 15 min at 375, spinach in 10 min bc I also sautéed onions to go in. Easy peasy. [/quote]
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