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Diet, Nutrition & Weight Loss
Reply to "Approaches to better eating and weight loss"
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[quote=Anonymous] Serious meal planning sounds like it could really help you. You are obviously busy with young children and probably find yourself snacking here and there on what's nearby. Buy some Tupperware and plan out 1500 calorie per day meal plans so you can keep track. If you want to combine it with intermittent fasting, that can help speed it up. Get a Stanley cup for water, drink lots of hot tea, get your steps in and try some toning exercises when you have time.[/quote]
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