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Diet, Nutrition & Weight Loss
Reply to "Weight Bearing Exercise App Needed"
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[quote=Anonymous]Mark Lauren’s You Are Your Own Gym app got me into resistance training. He is clear, the workouts are simple, and my results were really good (I had a low baseline as a beginner). He was a military trainer of some sort and talks about how they had to stay in shape on deployment even without gyms: https://marklauren.com/ [/quote]
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