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Sports General Discussion
Reply to "Boxing or Kickboxing fitness class for teen - recommendations?"
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[quote=Anonymous]Boxing is a great workout for teens. I haven’t visited those specific Title Boxing gyms, but I have gone to Title Boxing in other states. I was in my 20s and loved it. It’s a great program, and each class follows the same structure - 10 min of warming up, 40 minutes of bag work, and 10 min of core work. There were usually a handful of teens and tweens in class.[/quote]
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