Boxing is a great workout for teens. I haven’t visited those specific Title Boxing gyms, but I have gone to Title Boxing in other states. I was in my 20s and loved it. It’s a great program, and each class follows the same structure - 10 min of warming up, 40 minutes of bag work, and 10 min of core work. There were usually a handful of teens and tweens in class.

16 year old DS wants to take boxing or kickboxing fitness classes. He's not interested in ring fighting/sparring, just bag rounds/cardio/core work aspect of it. We're in Potomac and there are a couple of Title Boxing gyms nearby - does anyone have experience with their teen taking classes there or have recs for other kid/teen-friendly gyms?