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Reply to "Moodiness"
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[quote=Anonymous]Supplementing with progesterone can smooth out your moods. Also, try some vitamins: magnesium glycinate, ashwaganda, l theanine are all good for calming and balancing moods. Also, if you are even slightly deficient in vitamin B or vitamin D, it can really mess with your moods and emotional regulation. You might ask your doc to do bloodwork.[/quote]
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