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Diet, Nutrition & Weight Loss
Reply to "Help getting started at the gym, personal trainer cost or"
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[quote=Anonymous]Hi, my local rec center gym was renovated and has some pretty good equipment, I think. I just have no idea what is what and how to use it or what's a good easy to set up a routine. I was thinking of asking a friend of a friend who teaches fitness classes at a private gym if she could do a few sessions with me. I'll ask her if she has any hourly rate, but before I get myself in too deep, does anyone know ballpark average cost? My budget is pretty small, but it seems important to get right. How many sessions would be a good idea? I was thinking maybe 1-3 to learn the stuff and then maybe check in on form a month or so later. Or better to join a real gym for a month to learn there? Do gyms help beginners or is it always at an extra cost? Lastly, if anyone's done this before, is it better/more efficient to do it 1:1 or would a small group be just as good, and maybe lower the per person cost a little?[/quote]
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