You could ask the gym if they have the service where someone shows you the ropes.

Usually ballparks around $100/hr. It's worth it so you feel like you know what you are doing!

For me a few 1:1 sessions were helpful at targeting my individual goals. After that, a small group worked really well for me.

Also if there are good YouTube videos or fitness websites or books that would help me get the lay of the land, so to speak, the make the training sessions more efficient, I'd welcome recommendations.

Hi, my local rec center gym was renovated and has some pretty good equipment, I think. I just have no idea what is what and how to use it or what's a good easy to set up a routine. I was thinking of asking a friend of a friend who teaches fitness classes at a private gym if she could do a few sessions with me.

I'll ask her if she has any hourly rate, but before I get myself in too deep, does anyone know ballpark average cost? My budget is pretty small, but it seems important to get right. How many sessions would be a good idea? I was thinking maybe 1-3 to learn the stuff and then maybe check in on form a month or so later. Or better to join a real gym for a month to learn there? Do gyms help beginners or is it always at an extra cost?

Lastly, if anyone's done this before, is it better/more efficient to do it 1:1 or would a small group be just as good, and maybe lower the per person cost a little?