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Diet, Nutrition & Weight Loss
Reply to "Finding a mix of Peloton and strength"
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[quote=Anonymous]I aim for a 50/50 mix of strength and cardio (I have the bike and the tread) but I don't make myself do alternating days. I use the challenge badges to keep myself honest. First I fill up gold in strength and running. That normally takes me the first 3 weeks of the month. Then I aim for silver in cycling. This system works for me to be sure that I'm cross training. [/quote]
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