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Diet, Nutrition & Weight Loss
Reply to "Finding a mix of Peloton and strength"
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[quote=Anonymous]I run 30-45 min and do hardcore and you’re right, it’s about 70-90 minutes of daily exercise. If you have to keep it to 45, I would stick with daily core, the HC 10 min class on the calendar for GL and upper body days (so 4 days/week) and do a 25-30 min ride on those days. On the active rest days, I’d do a longer ride and core. On wknds maybe you can do long ride and some 20 min classes you missed during the week. [/quote]
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