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Diet, Nutrition & Weight Loss
Reply to "Finding a mix of Peloton and strength"
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[quote=Anonymous]I do a 30 mins ride followed by a 10 or 20 min strength class depending on my schedule then 5 min core class. Definitely not fewer than 45 mins a day and done. Some days I use the tread or a boot camp but I follow the same guidelines. [/quote]
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