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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous][quote=Anonymous]It sounds like you are doing all of the right things. Taking two minutes off in six months (if I followed your post correctly) is an accomplishment so be proud of that. I got faster following the plan in a running book years ago, maybe Jeff Galloway's book on running? But it was basically the methods you are already doing. I know this will be an unpopular comment, but does your time improve if your weight changes? Please know I ask this as a person of similar size. [/quote] The book I used was The Runners Handbook by Bob Glover.[/quote]
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