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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous][quote=Anonymous]Getting faster is more about form. [/quote] No, it's not. Or, it's not much about form - running is not a technical sport in the way swimming is. OP, you need intervals to get faster. Shorter bursts of faster than is comfortable running. Your stride length will adjust, but you've got to practice running faster for shorter distances if you want to get faster at longer distances.[/quote]
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