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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous][quote=Anonymous]How many miles are you running a week and are you varying your pace based on the run you are doing? Most runs should be at an easy pace so you can really push yourself on the run that are meant yo be faster. Do you run with others? I got faster by running with faster people. Your height also isn’t an issue. I know a lot of insanely fast women who are shorter than you. [/quote] Kipchoge is only 5'6" and I've heard he's pretty fast... [/quote]
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