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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous]You only get faster through speed work. Why do you care about your HR? That is very weird. If you work out harder, your heart rate goes up. That is expected. When you gain fitness and endurance, your heart rate won’t be as high. I’m 5’2 and my weight has fluctuated between 115 and 125 throughout my life. I’ve run 5 marathons, a few half marathons, and numerous 10Ks. I’ve run a 3:40 marathon. I had to run mile repeats on the track to be able to run faster. [/quote]
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