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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous]Why do you need to keep your HR down? I used to be faster and am 5'2" 120ish but my HR would be high if I was running fast. I've done a half marathon in 1:57 and lots of shorter runs much faster. My HR would be anywhere from 150-180ish which is normal for me. Speed work on the tract really helped get faster I'm much slower these days but I'm decades older and haven't been running as much. [/quote]
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