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Diet, Nutrition & Weight Loss
Reply to "A short runner and pace question..."
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[quote=Anonymous]If you're serious about increasing your pace, go to a running coach. I'm built like you. 5'1", about 120#. My pace improved very slightly when I weighed 10# less, but not in a meaningful way. Like maybe a 15-20 second reduction in my mile time? I used to see this woman who was even shorter blast past me on the trail every day and I finally asked how she did it. She had a coach who helped her with form and making her strides more efficient. I did the same and had a minute off my mile time within a few months because my strides got longer. I also did plyometrics a couple of times a week to help me "launch" into my strides more effectively. Good luck! [/quote]
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