Reply to Deep muscle pain in back that refuses to heal

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[quote=Anonymous][quote=Anonymous]I've had deep muscle pain in my back that refuses to heal. It's been 2 weeks with no improvements at all in the pain.  The pain definitely feels muscular.  I've had herniated discs before and it is definitely not that kind of pain. The pain is below my left angel wing and closer to my spinal column, if that makes sense.  There is no constant pain like theobbing or aching.  It's only when I engage those muscles in that location that it can be excruciating. But unfortunately that can be a lot of movements.  Breathing can hurt. Sneezing and coughing hurt a lot. Anything similar to a golf type of swing or you are bent over and contract your back to lift something up hurts a lot too.

Is this just something like a lat strain near where it originates on the spinal column?  Can you injure lat tendons?  Or is it muscles below your lats?  Is there anything to do except wait longer?  I've been doing light stretches and very light weights to stretch the area and keep it moving.  It's just not healing.[/quote]

The only thing that worked for me was ice, ibuprofen and time. [/quote]

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