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Diet, Nutrition & Weight Loss
Reply to "Nutritionist/Weight Loss"
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[quote=Anonymous][quote=Anonymous]What exactly are you hoping to learn? Most stuff can be found through google these days. Do you need a meal plan? [/quote] Having seen a dietician and successfully lost weight, it’s not as simple as learning new information. Our work together included a lot of support while I learned new eating behaviors. It’s not like she said “eat more salad” and I did. Our work spanned different life rhythms (holidays, family visits, etc.) and planning how to approach them. We spent time on hunger cues, the hunger scale, and satiety. I did *a lot* of work between sessions. Anyway, a year after our sessions ended I’m 30 pounds lighter. Even after our time together ended I continued losing weight because we worked on thoughts and behaviors as well as the food aspect. The tools are more than dietary changes.[/quote]
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