Registered dietitian.. not nutritionist.

Anonymous wrote:https://rehab2perform.com/nutrition/

I'd also get a trainer.

+1. I've worked with Jessica before. She's awesome! Set me up on the right path and helped me maintain the weight loss.

https://rehab2perform.com/nutrition/

I'd also get a trainer.

There probably isn’t anything you don’t know about how you should be eating. You just need to do it

Anonymous wrote:What exactly are you hoping to learn? Most stuff can be found through google these days. Do you need a meal plan?

Having seen a dietician and successfully lost weight, it’s not as simple as learning new information. Our work together included a lot of support while I learned new eating behaviors. It’s not like she said “eat more salad” and I did. Our work spanned different life rhythms (holidays, family visits, etc.) and planning how to approach them. We spent time on hunger cues, the hunger scale, and satiety. I did *a lot* of work between sessions. Anyway, a year after our sessions ended I’m 30 pounds lighter. Even after our time together ended I continued losing weight because we worked on thoughts and behaviors as well as the food aspect. The tools are more than dietary changes.

What exactly are you hoping to learn? Most stuff can be found through google these days. Do you need a meal plan?

Anonymous wrote:If I’m taking weight loss advice from someone, I want them to be in reasonably good shape. What’s wrong with that?

+1. It's like going to a marriage counselor with a string of divorces.

If I’m taking weight loss advice from someone, I want them to be in reasonably good shape. What’s wrong with that?

Anonymous wrote:Looking for a nutritionist or weight loss program in MoCo. Went to a nutritionist at Rockville Internal Medicine and was underwhelmed. She didn't tell me anything I didn't know and didn't look to be in good shape. I need to lose about 50 pounds.

You need to lose 50 pounds and you're going to comment on the appearance of a nutritionist?

Looking for a nutritionist or weight loss program in MoCo. Went to a nutritionist at Rockville Internal Medicine and was underwhelmed. She didn't tell me anything I didn't know and didn't look to be in good shape. I need to lose about 50 pounds.