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Diet, Nutrition & Weight Loss
Reply to "DH and I starting strength training"
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[quote=Anonymous]Hold dumbbells and do lunges. Not too many in one day or you will regret it the next days. I wouldn’t spend too much time on crunches or bicep curls. Do a few minutes of planks on the off days. No need to buy workout programs. Best bet is google “full body home workout” Lot of good Youtube workouts. Search the same keywords above. [/quote]
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