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Diet, Nutrition & Weight Loss
Reply to "DH and I starting strength training"
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[quote=Anonymous]Get the peloton app and Join the “hardcore on the floor” group on Facebook or Instagram. They put together a calendar of peloton strength exercises that takes the guesswork out of it. Pair with some outdoor cardio (walks, runs etc), you can also find on the app. I also recommend the crush your core program on peloton bc a strong core is the foundation you need for all these things. [/quote]
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