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Diet, Nutrition & Weight Loss
Reply to "DH and I starting strength training"
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[quote=Anonymous]The goal: DH and I want to do weights and strength training at home. Every 3 days. So 1 guy, 1 gal, working out together, but parallel. The resources: we decided to start with what we have. one pair free weights that are too heavy for dw, good for DH. One pair free weights that are opposite (good for DW, too light for DH) Rowing machine Bodies. -I used to have some resistance gear. Maybe we have it, can’t find for now. But you know, push-ups, crunches etc. Add’l resources: If we prove we can keep it up, we said we’d be willing to spend on: Maybe a gym pass and pre-made lifting workouts (like in a book or app) Maybe more weights at home Bands or a pull up bar (any tips on the bar? We used to have one but our current home has thicker moulding on door frames) What do we do for full body as it stands this week? Before we add more resources. Is there a workout book you’d recommend as well?[/quote]
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