Anonymous
11/08/2023 10:41
Subject: Mobility training?
Anonymous wrote:Anonymous wrote:Align in Shaw
Can you share more about Align? Their web site is pretty bare bones but I'm intrigued.
I did some one on ones with their owner Chris. It is a combination of soft tissue work and strengthening exercises to improve imbalances and help you move better. I loved it but they do not work with insurance and it was pricey. They do small group classes too using those same methods. You can try those.
Anonymous
11/08/2023 09:48
Subject: Mobility training?
Anonymous wrote:Align in Shaw
Can you share more about Align? Their web site is pretty bare bones but I'm intrigued.
Anonymous
11/08/2023 09:29
Subject: Mobility training?
What is mobility training?
Anonymous
11/08/2023 06:56
Subject: Mobility training?
Align in Shaw
Anonymous
11/07/2023 20:52
Subject: Mobility training?
DC Bouldering Project has some classes called mobility.
Anonymous
11/07/2023 20:35
Subject: Mobility training?
Balance studio in Bethesda.
Anonymous
11/05/2023 07:26
Subject: Mobility training?
ISO in person studios in DC or close by MoCo. And/or online resources.
50yo woman - weight training and doing some yoga.
50yo woman - weight training and doing some yoga.