Anonymous
Post 11/07/2023 22:02     Subject: Roll call if you lift weights…

F 5’6, 145, age 42

Squats 165 with barbell (max is 225)
Lunges 50 lbs dumbbells
RDLs 90lbs dumbbells or 210 on a barbell
Biceps - I only use cables which are hard to compare
Triceps - only use cables
Chest Press 50 lbs dumbbells
Anonymous
Post 11/07/2023 19:45     Subject: Re:Roll call if you lift weights…
5’2”, 45/f, 115lbs

Squats- depends on type of squat but a basic squat is one 35-40 lb dumbbell
Lunges- 2 10lbs dumbbells or one 20lb dumbbell
RDL- 70lb barbell
Biceps-2 12-15 lbs dumbbells or 35lb barbell
Triceps- don’t really do exclusively triceps With free weights but I’m guessing I would use 2 8-10lb dumbbells
Chest press-2 20-25lb dumbbells
Anonymous
Post 11/07/2023 19:28     Subject: Roll call if you lift weights…
Anonymous wrote:F 5’6 150 pounds
Squats 40lbs dumbbells
Lunges 30lbs dumbbells
RDLs 100lb barbell
Biceps (curls?) 20 lbs dumbbells
Triceps (kickbacks?) 15 lbs dumbbells
Chest Press 35 lbs dumbbells


You are my idol, woman!

F 5'1" 128 pounds
Squats 30 lbs dumbbells
Lunges (reverse) 20 lbs dumbbells
RDLs 35 lbs dumbbells
Adding deadlifts 100lb barbell
Bicep curls 15 lbs dumbbells
Chest press 25 lbs dumbbells
No triceps
Anonymous
Post 11/07/2023 19:17     Subject: Roll call if you lift weights…
5’6, 125, age 41

Squats 40lb dumbbells (30s if front racked)
Lunges 30lbs dumbbells
RDLs 45lbs
Biceps 15 lbs dumbbells
Triceps 10 lbs dumbbells
Chest Press 20-25 lbs dumbbells
Anonymous
Post 11/07/2023 18:23     Subject: Roll call if you lift weights…
F 5’6 150 pounds
Squats 40lbs dumbbells
Lunges 30lbs dumbbells
RDLs 100lb barbell
Biceps (curls?) 20 lbs dumbbells
Triceps (kickbacks?) 15 lbs dumbbells
Chest Press 35 lbs dumbbells
Anonymous
Post 11/07/2023 18:19     Subject: Re:Roll call if you lift weights…
5’4, 120lb, 43 years old

Squats 85lbs with barbell
Lunges 40lbs with dumbbells
RDLs 45 lbs with barbell
Biceps 10 lbs each with dumbbells
Triceps 10 lbs each with dumbbells
Chest Press 30 lbs with dumbbells

Anonymous
Post 11/07/2023 16:57     Subject: Roll call if you lift weights…
5’3, 130lb, age 42

Squats 40lb dumbbells
Lunges 30lbs dumbbells
RDLs 45lbs,
Biceps 12 lbs dumbbells
Triceps 10 lbs dumbbells
Chest Press 15 lbs dumbbells
Anonymous
Post 11/07/2023 16:49     Subject: Roll call if you lift weights…
Anonymous wrote:
Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells


Weak sauce


DP, wow you guys are strong!
Anonymous
Post 11/07/2023 16:49     Subject: Roll call if you lift weights…
Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells


Weak sauce
Anonymous
Post 11/07/2023 15:20     Subject: Roll call if you lift weights…
Exact same except I’m 150lbs and i do 20lbs dumbbells for the chest press.
Anonymous
Post 11/07/2023 15:18     Subject: Roll call if you lift weights…
Anonymous wrote:F/58yrs, 5'9 127 pounds

Squats 12bs dumbbells - total weight 24lbs

Lunges 20lbs dumbbells - total weight 24lbs

RDLs 15lbs - total weight 30lbs

Biceps 12 lbs dumbbells - total weight 24lbs

Triceps 12 lbs dumbbells - total weight 24lbs

Chest Press - none. I do push ups instead.


*12lbs not 20lbs
Anonymous
Post 11/07/2023 15:16     Subject: Roll call if you lift weights…
F/58yrs, 5'9 127 pounds

Squats 12bs dumbbells - total weight 24lbs

Lunges 20lbs dumbbells - total weight 24lbs

RDLs 15lbs - total weight 30lbs

Biceps 12 lbs dumbbells - total weight 24lbs

Triceps 12 lbs dumbbells - total weight 24lbs

Chest Press - none. I do push ups instead.
Anonymous
Post 11/07/2023 11:48     Subject: Roll call if you lift weights…
Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells


Age 62, F, 5'6" 148 pounds (I think age is relevant also)
Squats 25 lbs dumbbells
Lunges 0 weights, body only
RDL's 20 lbs
Biceps 12 lbs dumbells
Triceps 8 lbs dumbells
Chest press 15 lbs dumbbells
Anonymous
Post 11/07/2023 11:34     Subject: Roll call if you lift weights…
Anonymous wrote:List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells


F 5'6 135-140 lbs
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs
Biceps 15 lbs dumbbells
Triceps 12 lbs dumbbells
Chest Press 20 lbs dumbbells

I just ordered a pair of 25 pound dbs- 20 is all I have at home and they are too light. I should probably just start going to the gym more because I think I can lift a fair amount heavier on my legs.
Anonymous
Post 11/07/2023 11:30     Subject: Roll call if you lift weights…
List your gender, height, weight and what weights you use for the following? (assume 30-45 sec sets)

F 5’4 130 pounds
Squats 20lbs dumbbells
Lunges 20lbs dumbbells
RDLs 20 lbs, sometimes 15 if I’m tired
Biceps 12 lbs dumbbells
Triceps 8 lbs dumbbells
Chest Press 15 lbs dumbbells