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Diet, Nutrition & Weight Loss
Reply to "Best low sodium main course ideas"
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[quote=Anonymous]I think the important things are knowing how much sodium is in basic foods — including things like raw poultry, so you can limit it accordingly; Making the sodium you do use count for flavor; and finding low sodium seasonings. I personally like caramelized onions, whole cumin seeds, toasted sesame oil, salt free peanut butter, and cilantro for adding a lot of flavor without added sodium. It also helps to have low/ no salt seasoning mixes on hand. Penzeys has some great options. -Stir fries with veggies and chicken or shrimp — with onions, shiitake mushrooms, sesame oil, and cilantro. -omelet or frittata with red and yellow bell peppers, garlic, cilantro, and shrimp. -Salmon cooked with curry powder seasonings and a pinch of sugar. [/quote]
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