Anonymous
Post 11/02/2023 13:53     Subject: Re:Personal Trainer Recommendation?
Anonymous wrote:ultimate performance is an expensive gym filled with very young trainers with zero qualifications. I used to train there, lost a bunch of weight only to gain it all back. I ate 3 different foods for 10 weeks.... not realistic long term. I train at Thesis now, similar concept but a much more realistic approach (yes the results come slowly but they come and stay).


Oatmeal, tilapia, and broccoli?
Anonymous
Post 11/01/2023 11:07     Subject: Personal Trainer Recommendation?
NP, but does anyone know of any of these trainers will come to your home?
Anonymous
Post 11/01/2023 10:47     Subject: Personal Trainer Recommendation?
Can't recommend without knowing where you live, but I wouldn't write off a male trainer. More important is how long they've been doing it. New trainers can get you injured. Something I'm sure you can't afford with a kids
Anonymous
Post 11/01/2023 10:44     Subject: Re:Personal Trainer Recommendation?
ultimate performance is an expensive gym filled with very young trainers with zero qualifications. I used to train there, lost a bunch of weight only to gain it all back. I ate 3 different foods for 10 weeks.... not realistic long term. I train at Thesis now, similar concept but a much more realistic approach (yes the results come slowly but they come and stay).
Anonymous
Post 06/25/2023 20:13     Subject: Personal Trainer Recommendation?
Anonymous wrote:My parents are (very generously) gifting me some sessions with a personal trainer now that my youngest is 1. I had 2 c-sections and am looking for someone-preferably female-who is knowledgeable and possibly certified in working with postpartum women. I started to look around on Google and got overwhelmed, so would love some recommendations! Thanks!


Where do you live?
Anonymous
Post 06/25/2023 16:12     Subject: Re:Personal Trainer Recommendation?
Anonymous wrote:Try Training Ground maybe? Bethesda, Ballston, and Rosslyn (last one may or may not be open yet)


How much is this per session or do you buy so many at a time?
Anonymous
Post 06/25/2023 16:06     Subject: Re:Personal Trainer Recommendation?
Anonymous wrote:I work with Emily at Swift Fitness in Gaithersburg--small private gym with reasonable prices.


Can they also help with a tight pelvic floor?
Anonymous
Post 06/23/2023 19:09     Subject: Re:Personal Trainer Recommendation?
I work with Emily at Swift Fitness in Gaithersburg--small private gym with reasonable prices.
Anonymous
Post 06/23/2023 18:26     Subject: Personal Trainer Recommendation?
Ultimate performance in Bethesda and DC

Also Train in McLean.
Anonymous
Post 06/23/2023 11:24     Subject: Personal Trainer Recommendation?
Check out danielle.fili on instagram
Anonymous
Post 06/23/2023 11:09     Subject: Re:Personal Trainer Recommendation?
Try Training Ground maybe? Bethesda, Ballston, and Rosslyn (last one may or may not be open yet)
Anonymous
Post 06/22/2023 06:46     Subject: Re:Personal Trainer Recommendation?
Depending on where you live, I would check out "Prepare for Performance" in Rockville, md.
Anonymous
Post 06/22/2023 06:45     Subject: Re:Personal Trainer Recommendation?
Depending on where you live, I would check out "Prepare for Performance" in Rockville, md.
Anonymous
Post 06/18/2023 16:11     Subject: Personal Trainer Recommendation?
Wellmom in Arlington offers in person and virtual training and sounds like what you are looking for.
Anonymous
Post 06/18/2023 14:28     Subject: Personal Trainer Recommendation?
My parents are (very generously) gifting me some sessions with a personal trainer now that my youngest is 1. I had 2 c-sections and am looking for someone-preferably female-who is knowledgeable and possibly certified in working with postpartum women. I started to look around on Google and got overwhelmed, so would love some recommendations! Thanks!