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Diet, Nutrition & Weight Loss
Reply to "Is exercise an appetite suppressant?"
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[quote=Anonymous]In my experience, on the days I exercise, I eat less and am less hungry. I think it’s because exercise on any given day helps to regulate your blood sugar that day. Blood sugar swings cause cravings so you are essentially eliminating cravings. This is also why I don’t like the advice of weight loss through just diet, with no exercise. Many people who need to lose weight, already have blood sugar issues and would greatly benefit from daily light/moderate exercise [/quote]
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