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Diet, Nutrition & Weight Loss
Reply to "Next Level of Weight Lifting?"
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[quote=Anonymous]I worked with an AMAZING (and very $$$$) trainer starting about 1.5 yo to kick start my midlife transformation. I did about 4 months. Then switched to Orange Theory - and I do mostly the Lift 45 / Strength 50 classes. I m ready for the next level of weight training and am thinking about options. I LOVE the one-on-one attention of personal trainer, but not currently where I want to put $$$. Also into the group aspect of OTF, but I think I need more weight. Mmmm ... weight training at home and invest in equipment here, and in-fill with personalized training or OTF classes? I feel very self-motivated, but don't want to isolate myself either. Thoughts?[/quote]
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