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Diet, Nutrition & Weight Loss
Reply to "Anyone else fast for health reasons? "
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[quote=Anonymous]I do - had an early onset dementia scare. Went Keto and down to one meal a day. I wasn't really overweight to start, and my weight stabilized pretty quickly. I did that for about two years, and lately it seems like I don't need to be as strict with the keto, but still one meal a day. I also am not overly uptight about it - if I'm on vacation, and I want to have a small lunch too with other people, I'll do that.[/quote]
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