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Diet, Nutrition & Weight Loss
Reply to "Anyone else fast for health reasons? "
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[quote=Anonymous]I've heard her name mentioned on various podcasts that I listen to, however don't really know what her philosophy is related to fasting. I'm postmenopausal and have practiced fasting off and on, but nothing extreme because it's my understanding that for women in the menopausal stage of life fasting can be detrimental. I do it as a way to keep my weight in check. All that said the fasting I do is not extreme, it's a pretty basic one where I stop all food intake around 6pm, don't eat actual food until 11am but I do have coffee with cream in the morning around 7am which I'm aware technically breaks my fast. [/quote]
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